Weigh In record (no journal entry) for 12 March 2018
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215.1 lb
Lost so far: 36.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1808 kcal
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Fat: 59.24g | Prot: 120.62g | Carb: 257.47g.
Breakfast: Stonyfield Farm O'Soy Organic Strawberry Yogurt (5.3 oz), Fiber One Original Cereal. Lunch: Bell Peppers, Dole Butter Lettuce, Onions, Pickles, Skinless Chicken Breast, Cedar's Chickpea Salad, Field Roast Chao Vegan Cheese. Dinner: Great Value Whole Wheat Linguine, Trader Joe's Vegan Mozzarella Style Shreds, Dole Butter Lettuce, Marinara, Beef Meatballs, Chicken Breast (Skin Not Eaten). Snacks/Other: Bob's Red Mill Old Country Style Muesli, Divine Organics Raw Cacao Nibs, Black Bean Brownie, Fiber One Original Cereal, Sunkist Minneola Tangelo Orange. more...
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4244 kcal
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Activities & Exercise:
Sauna - 30 minutes, Watching TV/Computer - 9 hours, Driving - 1 hour, Cooking - 30 minutes, Google Fit - 13 hours. more...
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gaining 0.4 lb a week
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