Weigh In record (no journal entry) for 12 March 2018
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123.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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726 kcal
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Fat: 17.82g | Prot: 43.93g | Carb: 100.19g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Hard-Boiled Egg . Lunch: Spinach , White Rice, Chicken or Turkey Chow Mein or Chop Suey. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) , Broccoli . more...
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steady weight
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