jayjay's Journal, 19 February 2008

162.0 lb Lost so far: 22.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 45.36g | Prot: 111.04g | Carb: 136.70g.   Breakfast: Blueberries, protein, blackberry, raw, dannon light and fit, Organic Ground Flaxseed. Lunch: Asparagus, cooked, from fresh, fat not added in cooking, tomato, seven grain salad. Dinner: Tofu and Salmon, Asparagus, cooked, from fresh, fat not added in cooking. Snacks/Other: flaxseeds, Whey Protein (Body Fortress), humms, Light & Fit Yogurt - Vanilla, celery snack pack, sunflower seeds, powdered skim milk, coffee, Blueberries, raw. more...

3062 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Standing - 2 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Housework - 4 hours. more...