Weigh In record (no journal entry) for 12 March 2018
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208.0 lb
Lost so far: 13.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1619 kcal
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Fat: 19.24g | Prot: 96.15g | Carb: 268.68g.
Breakfast: Honeycrisp Apples, Multigrain Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Brown Rice, Spectrum Organic Virgin Coconut Oil, Egg White , Season's Choice Steamed California Medley. Dinner: Chicken Breast (Skin Not Eaten), Season's Choice Steamed California Medley, Brown Rice. Snacks/Other: Bananas, Wonderful Halos Mandarin Oranges, Quaker Rice Cakes - Lightly Salted, Wonderful Halos Mandarin Oranges. more...
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gaining 10.3 lb a week
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