Weigh In record (no journal entry) for 12 March 2018
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121.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1475 kcal
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Fat: 50.05g | Prot: 77.68g | Carb: 192.83g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Trader Joe's Organic Brown Rice, Trader Joe's Teeny Tiny Avocado, Fresh Lime Juice, Cooked Salmon. Dinner: Garden Salad, Lime Juice. Snacks/Other: Mango, Jell-O Strawberry Gelatin Dessert, Blueberries. more...
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gaining 12.6 lb a week
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