Weigh In record (no journal entry) for 12 March 2018
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167.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1090 kcal
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Fat: 42.04g | Prot: 105.98g | Carb: 75.59g.
Breakfast: Water, Coffee, Sweet Earth Protein Lover's Breakfast Burrito. Lunch: Perdue Short Cuts Carved Grilled Chicken Breast, Cucumber (Peeled), Baby Spinach. Snacks/Other: NutriSystem Double Chocolate Muffins, Nearby Eggs Large Eggs, MuscleTech Phase8 Milk Chocolate, Planters Deluxe Pistachio Mix. more...
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2553 kcal
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Activities & Exercise:
Working - 5 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 4 hours. more...
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gaining 3.5 lb a week
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