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sjojos89
Journal
17 Jun 12
sjojos89's Journal, 17 June 2012
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Weigh In record (no journal entry) for 17 June 2012
136.8 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2012:
385 kcal
Fat: 22.49g | Prot: 21.56g | Carb: 22.68g.
Breakfast:
Egg, Plain Pancakes, Bacon.
more...
1766 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 17 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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