ruppce's Journal, 12 March 2018

176.0 lb Lost so far: 12.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 54.90g | Prot: 21.08g | Carb: 111.29g.   Breakfast: Bare Naked Vanilla Almond Crunch Granola. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Jif Natural Creamy Peanut Butter, Kraft Classic Balsamic Vinaigrette, Kraft Classic Balsamic Vinaigrette, Butterhead Lettuce (Includes Boston and Bibb Types) , Butterhead Lettuce (Includes Boston and Bibb Types) . Snacks/Other: Oreo Peanut Butter Cup Flavor Creme, M&M's Peanut Butter M&M's, Melba Toast . more...

546 kcal

Activities & Exercise: Apple Watch - 1 hour, Apple Health - 23 hours. more...