Weigh In record (no journal entry) for 12 March 2018
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1052 kcal
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Fat: 43.41g | Prot: 85.44g | Carb: 76.74g.
Breakfast: Lidl Heidelbeeren, Bio Chia Samen, Lidl Haferflocken, Erdbeeren, Alpro Soya Joghurt Natur, Europäische Weintraubensorte, LaVita Lavita. Lunch: Zwiebeln, Kartoffelbrei, Wilhelm Brandenburg Rinder-Leber. Dinner: Rougette Ofenkäse, Knack & Back Knoblauch-Ecken, Griechischer Salat. Snacks/Other: Duc De Coeur Blätterteigtaschen, Schildauer Räucherlende, BODY&FIT Isolate Perfection Neutral. more...
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losing 1.9 lb a week
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