Weigh In record (no journal entry) for 26 April 2010
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176.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1856 kcal
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Fat: 49.98g | Prot: 104.49g | Carb: 206.96g.
Breakfast: grande nonfat latte, whole wheat english muffin, American Cheese, Simply Nutritious Morning Blend Juice. Lunch: Oven Roasted Turkey Slices, quinoa, Spinach (Chopped or Leaf, Frozen). Dinner: Frank's Original Hot Sauce, Cream Of Celery Soup (Canned, Condensed), Chicken Breast (Skin Not Eaten), Light Sour Cream, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Miniatures, yogurt raisins, Brown Ale Beer. more...
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2900 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 19 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 51 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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