Weigh In record (no journal entry) for 17 June 2012
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140.2 lb
Lost so far: 39.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1030 kcal
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Fat: 21.50g | Prot: 49.00g | Carb: 166.00g.
Breakfast: Fat Free Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: 100% Whole Wheat Bread, 100% Whole Wheat Bread, 99% Fat Free Honey Roasted & Smoked Turkey Breast, 2% Milk Sliced Medium Cheddar Cheese. Dinner: Pepperoni Pizza. Snacks/Other: Pop-Tarts Low Fat Frosted Brown Sugar Cinnamon. more...
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losing 0.4 lb a week
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