Kheinrichs's Journal, 17 June 2012

159.0 lb Lost so far: 7.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 92.67g | Prot: 94.67g | Carb: 214.15g.   Lunch: Crescent Rolls, Reduced Fat, Swiss Cheese Slice, Jumbo All-Beef Weiners. Dinner: Chili, Grilled Chicken Red Pepper Alfredo. Snacks/Other: Low Fat Strawberry Yogurt with Berries, Pineapple, Waffle Cones, Dutch Choc Frozen Yogurt. more...

1844 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...