Weigh In record (no journal entry) for 17 June 2012
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109.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1500 kcal
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Fat: 53.52g | Prot: 47.24g | Carb: 212.44g.
Breakfast: Sugar Free Syrup, Old Fashioned Oatmeal, Dried Whole Sesame Seeds, Strawberries, blueberry, Apples, Kretschmer Wheat Germ, Raisins, Egg. Lunch: real mayo, tomato (+bk veg's), beef patty, triple health, celery seed, mustard seed, Green Cabbage, pickles, barbeque sauce, Onions, Plain Nonfat Yogurt. Dinner: Maple Iced Glazed Doughnut, Red Raspberry Preserves, nectarine, Bran Cereal. Snacks/Other: hy-vee ice cream, monster cookie, Cinnamon Maple Roll(.41=1/3 roll), duncan hines frosting, moist supreme strawberry, white chocolate muffin (1/4=106cal.), chocolate frosting, cream cheese frosting. more...
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losing 2.8 lb a week
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