Weigh In record (no journal entry) for 11 March 2018
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123.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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910 kcal
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Fat: 20.51g | Prot: 75.62g | Carb: 102.39g.
Breakfast: Egg, Eggo Nutri-Grain Cinnamon Waffles, Blueberries . Lunch: Spaghetti, Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Dinner: White Rice, Chicken or Turkey Chow Mein or Chop Suey. more...
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losing 1.9 lb a week
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