Weigh In record (no journal entry) for 26 April 2010
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266.0 lb
Lost so far: 2.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1536 kcal
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Fat: 57.15g | Prot: 68.38g | Carb: 209.72g.
Breakfast: green tea, milk, raisins , bran flakes . Lunch: apple, milk, bran flakes . Dinner: blue cheese dressing , salad, chicken breast. Snacks/Other: mint chocolate ice cream, peanut butter sandwich, popcorn. more...
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4196 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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savoy_rose's weight history
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