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not following the diet like i should so i'm up a pound today. need to do a better job of staying on track.I'm not giving up i will try harder today. It's simple right? in less food in less pounds on the scale.
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246.6 lb
Lost so far: 8.4 lb.
Still to go: 71.6 lb.
Diet followed poorly.
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gaining 2.8 lb a week
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