Weigh In record (no journal entry) for 11 March 2018
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126.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1485 kcal
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Fat: 74.56g | Prot: 27.30g | Carb: 187.89g.
Breakfast: Pizza Hut Hershey's Chipits Chocolate Chip Cookie, Bananas . Lunch: Lemon Cake without Icing, Brownie , Cheddar Cheese , Sugar Cookies (Includes Vanilla) , Cold Cut. Dinner: Lay's Classic Chips, Chocolate Cake (with Chocolate Frosting) . more...
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1797 kcal
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Activities & Exercise:
Water - 10 minutes, Leg running - 25 minutes, Leg workout - 20 minutes, Abs - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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