Weigh In record (no journal entry) for 11 March 2018
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216.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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2118 kcal
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Fat: 72.60g | Prot: 96.01g | Carb: 264.14g.
Breakfast: Nature Valley Crunchy Granola Bars - Pecan Crunch, Market Pantry 4% Milkfat Cottage Cheese, Jumbo White Eggs, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries. Lunch: Land O'Lakes Traditional Half & Half, Cape Cod 40% Reduced Fat Potato Chips. Dinner: Philadelphia Rolls. more...
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losing 14.0 lb a week
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