markdodgehome's Journal, 11 March 2018

183.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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1314 kcal

Fat: 50.87g | Prot: 123.36g | Carb: 88.82g.   Breakfast: Chiquita Banana. Lunch: Perdue Chicken Breast Tenders. Dinner: Green Giant Corn Niblets, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Jell-O Sugar Free Cherry. more...

2144 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...