Weigh In record (no journal entry) for 11 March 2018
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119.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1663 kcal
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Fat: 55.12g | Prot: 55.31g | Carb: 256.62g.
Breakfast: Earth Balance Organic Buttery Spread - Original Whipped, Trader Joe's Classic Original Water Crackers, Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Mangos , Trader Joe's Organic Rice & Quinoa Hot Cereal. Dinner: Baked or Broiled Salmon, Trader Joe's Organic Brown Rice, Trader Joe's Teeny Tiny Avocado. Snacks/Other: Trader Joe's Organic Light String Cheese, Blueberries, Jell-O Strawberry Gelatin Dessert. more...
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gaining 1.4 lb a week
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