Weigh In record (no journal entry) for 11 March 2018
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159.6 lb
Lost so far: 26.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1031 kcal
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Fat: 77.21g | Prot: 51.99g | Carb: 39.89g.
Breakfast: Ameixas, Tamarine Tamarine Fibras, Itambé Creme de Leite Zero Lactose, Canela, Café, Bimbo Queijo Mussarela, Ovo. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, Agrião, Alface, Couve-de-Folhas, Bacon. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Andorinha Azeite de Oliva Extra Virgem, Berinjela Cozida, Copacol Filé de Tilápia Congelado. Snacks/Other: Castanhas de Caju, Canela, Itambé Creme de Leite Zero Lactose, Café, Chá (Infusão). more...
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losing 1.8 lb a week
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