| October 2023 |
| Tue 3rd: |
384 *
|
21%
|
fat: 21.27g |
| |
protein: 34.44g |
| |
carbs: 11.21g |
|
-
|
-
|
| Mon 2nd: |
1534 *
|
85%
|
fat: 36.63g |
| |
protein: 152.28g |
| |
carbs: 140.52g |
|
-
|
-
|
| Sun 1st: |
368 *
|
20%
|
fat: 14.49g |
| |
protein: 40.58g |
| |
carbs: 16.87g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1930 *
|
107%
|
fat: 53.74g |
| |
protein: 143.43g |
| |
carbs: 155.86g |
|
-
|
-
|
| Fri 29th: |
1533 *
|
85%
|
fat: 53.70g |
| |
protein: 146.26g |
| |
carbs: 108.25g |
|
-
|
-
|
| Thu 28th: |
1806 *
|
100%
|
fat: 58.06g |
| |
protein: 153.24g |
| |
carbs: 160.13g |
|
-
|
-
|
| Wed 27th: |
1691 *
|
93%
|
fat: 53.19g |
| |
protein: 149.95g |
| |
carbs: 154.65g |
|
-
|
-
|
| Tue 26th: |
1709 *
|
94%
|
fat: 58.70g |
| |
protein: 139.87g |
| |
carbs: 158.92g |
|
-
|
-
|
| Mon 25th: |
1481 *
|
82%
|
fat: 39.48g |
| |
protein: 147.93g |
| |
carbs: 123.76g |
|
-
|
-
|
| Fri 15th: |
356 *
|
20%
|
fat: 21.05g |
| |
protein: 15.54g |
| |
carbs: 25.98g |
|
-
|
-
|
| Sun 10th: |
312 *
|
17%
|
fat: 13.85g |
| |
protein: 37.75g |
| |
carbs: 14.01g |
|
-
|
-
|
| Tue 5th: |
1674 *
|
93%
|
fat: 40.85g |
| |
protein: 162.85g |
| |
carbs: 181.85g |
|
-
|
-
|
| Mon 4th: |
1697 *
|
94%
|
fat: 60.65g |
| |
protein: 150.41g |
| |
carbs: 155.17g |
|
-
|
-
|
| July 2023 |
| Tue 4th: |
381 *
|
21%
|
fat: 13.44g |
| |
protein: 34.54g |
| |
carbs: 30.02g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
1732 *
|
96%
|
fat: 39.78g |
| |
protein: 149.61g |
| |
carbs: 194.60g |
|
-
|
-
|
| Sun 28th: |
1695 *
|
94%
|
fat: 69.20g |
| |
protein: 87.31g |
| |
carbs: 180.06g |
|
-
|
-
|
| Sat 27th: |
1650 *
|
92%
|
fat: 52.91g |
| |
protein: 139.08g |
| |
carbs: 152.86g |
|
-
|
-
|
| Fri 26th: |
1771 *
|
98%
|
fat: 66.95g |
| |
protein: 154.96g |
| |
carbs: 131.52g |
|
-
|
-
|
| Thu 25th: |
1930 *
|
107%
|
fat: 60.73g |
| |
protein: 129.94g |
| |
carbs: 218.43g |
|
-
|
-
|
| Wed 24th: |
1828 *
|
101%
|
fat: 46.12g |
| |
protein: 148.17g |
| |
carbs: 200.74g |
|
-
|
-
|
