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Ended the loosing phase on 03/09/18 weight will flux for some time Doc will counsel.
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174.8 lb
Lost so far: 13.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1154 kcal
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Fat: 56.07g | Prot: 39.40g | Carb: 123.10g.
Breakfast: Butter, Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Little Caesars Large Stuffed Crust Pepperoni. Dinner: Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Pringles Cheddar Cheese Potato Crisps. more...
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losing 9.8 lb a week
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ruppce's weight history
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