Treasurehunter3754's Journal, 11 March 2018

172.6 lb Lost so far: 13.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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995 kcal

Fat: 32.64g | Prot: 44.96g | Carb: 49.91g.   Breakfast: Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked). Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Deli Sliced Beef Luncheon Meat. Snacks/Other: Gin and Tonic. more...

3181 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Desk Work - 1 hour, Housework - 3 hours, Standing - 3 hours, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...