Weigh In record (no journal entry) for 11 March 2018
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202.2 lb
Lost so far: 101.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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2459 kcal
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Fat: 101.38g | Prot: 142.35g | Carb: 242.97g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Creme Brulee, Sainsbury's Mixed Vegetables, Cooked Swede, Red Cabbage , Beef or Meat Gravy, Boiled Potato, Sweet Potato , Roasted Potato (Fat Added in Cooking), Butter , Tesco Brown Bread Roll, Morrisons Signature Stilton & Chive Stuffed Mushrooms, Aldi Beef Dripping Yorkshire Pudding, Tesco Roast Topside of Beef. Dinner: Asda Fresh Tastes Garden Side Salad, Co-Op Sweet Potato Fries , Tom Kerridge Southern-Style Chicken. Snacks/Other: Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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gaining 5.6 lb a week
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