Weigh In record (no journal entry) for 11 March 2018
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232.6 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1512 kcal
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Fat: 46.35g | Prot: 192.39g | Carb: 85.43g.
Lunch: ESN Micellar Casein - Vanilla, ESN Iso-Whey Hardcore - Natural, BBN Proteinblock Vanilla. Dinner: Sellerie, Porree, Möhren, Reisnudeln, Kaufland Suppenfleisch Vom Rind, Got7 Protein Chips Thai Sweet Chili. Snacks/Other: ESN Micellar Casein - Vanilla. more...
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losing 3.1 lb a week
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