Weigh In record (no journal entry) for 11 March 2018
|
167.2 lb
Lost so far: 11.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2018:
|
1945 kcal
|
Fat: 67.65g | Prot: 89.02g | Carb: 284.73g.
Breakfast: Great Value Stevia, Centrum Silver - Men 50+, Bananas, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Peanut Delight Creamy Peanut Butter, Fit & Active Multigrain Bread, Blueberries, Price Chopper Fat Free Milk, Publix Fiber Active Bran Cereal. Lunch: Heinz Tomato Ketchup, Price Chopper Light Mayonnaise, Kirkwood Breaded Chicken Breast Patties, Farmers Prepared Horseradish, Fit & Active 2% Milk American Singles, Thomas' Light Multi-Grain English Muffin. Dinner: Carrots, Price Chopper Fat Free Milk, Lean Cuisine Comfort Steak Portabella. Snacks/Other: Benton's Peanut Butter Filled Cookies, Utz Baked Cheese Curls, Friendly Farms Greek 100 Calories, Strawberry, Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), NutriSystem Nutricrush Chocolate Shake Mix, Wellsley Farms Empire Apple, Great Value Stevia, Friendly Farms French Vanilla Creamer, Coffee. more...
|
|
2604 kcal
|
Activities & Exercise:
Bathing - 30 minutes, Cleaning - 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
gaining 1.1 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|