Weigh In record (no journal entry) for 10 March 2018
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1082 kcal
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Fat: 34.54g | Prot: 72.41g | Carb: 115.72g.
Breakfast: Fat Free Ricotta Cheese, Honey. Lunch: Cheese Pizza, Green Onions, White Rice, Egg, Kamaboko (Japanese Fish Cake), Chicken Thigh. Dinner: Wegmans Chicken Dumplings, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Watermelon. more...
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1693 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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n4wang's weight history
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