Weigh In record (no journal entry) for 10 March 2018
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194.2 lb
Lost so far: 8.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1190 kcal
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Fat: 21.50g | Prot: 57.00g | Carb: 32.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Perfect Keto Chocolate Sea Salt Base, Nutiva MCT Oil. Lunch: McDonald's Grilled Chicken Breast, McDonald's Side Salad. Dinner: Misc Meats. Snacks/Other: Southern Comfort Southern Comfort. more...
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losing 2.8 lb a week
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