Weigh In record (no journal entry) for 10 March 2018
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233.0 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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2595 kcal
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Fat: 177.38g | Prot: 167.59g | Carb: 84.68g.
Breakfast: ESN Maltodextrin. Lunch: Gekochtes Ei, ESN Micellar Casein - Vanilla, Magerquark, Milsani Deutsche Markenbutter. Dinner: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Cocktailtomaten, Salatgurke, Weißkohl, Frey Nutrition 55Er Peanut-Butter, Mandeln, Salami, Gut & Günstig Geflügel Mortadella (17g), Bergader Bergbauern Mild-Nussig, Duc De Coeur Walnuss Salami, Salakis Feta Natur. more...
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gaining 6.2 lb a week
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