Weigh In record (no journal entry) for 10 March 2018
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1569 kcal
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Fat: 79.82g | Prot: 102.14g | Carb: 107.41g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Chicken Breast (Skin Not Eaten), Bob Evans Home Fries, Chili-Filled Frankfurter or Hot Dog, Signature Cafe Homestyle Stuffing. more...
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2478 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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jpboos's weight history
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