Weigh In record (no journal entry) for 10 March 2018
|
185.5 lb
Lost so far: 4.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2018:
|
978 kcal
|
Fat: 92.90g | Prot: 25.39g | Carb: 7.61g.
Breakfast: Trader Joe's Stevia Extract, IHOP Fried Eggs, Bacon (Cured), Bullet Proof Coffee. Snacks/Other: Snapple Diet Peach Iced Tea, Hunt's Sugar Free Strawberry Jello Snack Pack, Ralphs Heavy Whipping Cream, Healthy Life Low Carb Bread. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sylgeren's weight history
|