Weigh In record (no journal entry) for 10 March 2018
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246.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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3060 kcal
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Fat: 168.50g | Prot: 93.00g | Carb: 295.00g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg, NutriSystem Double Chocolate Muffins. Dinner: Habit Burger American Cheese, Habit Burger Double Charburger on Seeded Bun. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g), Tate's Bake Shop Chocolate Chip Cookies, Frito-Lay Classic Potato Chips, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Frito-Lay Classic Potato Chips. more...
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losing 7.0 lb a week
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