Weigh In record (no journal entry) for 10 March 2018
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220.7 lb
Lost so far: 1.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1339 kcal
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Fat: 36.81g | Prot: 66.70g | Carb: 188.45g.
Breakfast: Nice! Butterscotch Discs, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Slim-Fast Meal Options Healthy Ready to Drink Meals - Rich Chocolate Royale. Dinner: Chicken Breast, Trappey's Pinto Beans with Bacon, Trappey's Pinto Beans with Bacon, Italian Sausage. Snacks/Other: Orange Juice, Cream Soda. more...
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losing 3.5 lb a week
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