Weigh In record (no journal entry) for 16 June 2012
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167.5 lb
Lost so far: 3.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1123 kcal
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Fat: 56.00g | Prot: 50.00g | Carb: 107.50g.
Lunch: Fruit Punch, The Original BBQ Chicken Salad (Half), Broccoli Sun-Dried Tomato Fusilli with Grilled Chicken Breast. more...
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losing 1.3 lb a week
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