Savannah4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 21st: 1380 * 86%
fat: 49.00g
|
protein: 46.00g
|
carbs: 188.00g
- -
December 2012
Thu 6th: 950 * 59%
fat: 29.00g
|
protein: 35.00g
|
carbs: 131.00g
2135*  1185
October 2012
Mon 15th: 1060 * 66%
fat: 36.00g
|
protein: 47.00g
|
carbs: 139.00g
- -
August 2012
Sun 26th: 804 * 50%
fat: 28.42g
|
protein: 27.63g
|
carbs: 114.35g
- -
Mon 13th: 1046 * 65%
fat: 35.81g
|
protein: 22.83g
|
carbs: 163.97g
- -
Tue 7th: 725 * 45%
fat: 9.79g
|
protein: 29.13g
|
carbs: 130.94g
2233*  1508
Mon 6th: 520 * 32%
fat: 12.00g
|
protein: 42.00g
|
carbs: 58.00g
2227*  1707
Wed 1st: 1212 * 76%
fat: 40.52g
|
protein: 60.05g
|
carbs: 164.67g
2170*  958
July 2012
Tue 31st: 1273 * 80%
fat: 100.00g
|
protein: 60.00g
|
carbs: 116.00g
3042*  1769
Fri 6th: 626 * 39%
fat: 33.00g
|
protein: 27.50g
|
carbs: 56.50g
- -
Tue 3rd: - - 1851* -
Sun 1st: 890 * 56%
fat: 57.00g
|
protein: 53.00g
|
carbs: 51.50g
- -
June 2012
Thu 28th: 1140 * 71%
fat: 37.75g
|
protein: 76.50g
|
carbs: 124.50g
- -
Wed 27th: 1253 * 78%
fat: 107.00g
|
protein: 56.00g
|
carbs: 95.00g
- -
Wed 20th: 540 * 34%
fat: 22.50g
|
protein: 26.00g
|
carbs: 55.00g
- -
Tue 19th: 1607 * 100%
fat: 66.50g
|
protein: 71.50g
|
carbs: 179.50g
2567*  960
Mon 18th: 1766 * 110%
fat: 75.01g
|
protein: 77.25g
|
carbs: 203.54g
- -
Sat 16th: 1123 * 70%
fat: 56.00g
|
protein: 50.00g
|
carbs: 107.50g
- -
Sun 10th: 230 * 14%
fat: 7.10g
|
protein: 1.78g
|
carbs: 43.51g
- -
Sat 9th: 527 * 33%
fat: 13.85g
|
protein: 12.68g
|
carbs: 88.45g
- -
Fri 8th: 640 * 40%
fat: 24.00g
|
protein: 7.00g
|
carbs: 99.00g
- -

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