trsdos's Journal, 10 March 2018

375 ml bourbon is too many calories
234.5 lb Lost so far: 13.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2018:
612 kcal Fat: 52.52g | Prot: 28.12g | Carb: 0.01g.   Breakfast: Land O'Lakes Heavy Whipping Cream, America's Choice Bacon Thick Sliced, Butter, Eggland's Best Large Grade A Eggs. more...
losing 0.7 lb a week

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