Weigh In record (no journal entry) for 10 March 2018
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268.8 lb
Lost so far: 31.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1053 kcal
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Fat: 87.88g | Prot: 52.11g | Carb: 10.83g.
Breakfast: McDonald's Bacon Egg & Cheese Biscuit (No Biscuit). Lunch: Cobb Salad with Dressing. Dinner: Beef Shortribs. Snacks/Other: Kroger Extra Creamy Whipped Topping. more...
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losing 1.4 lb a week
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