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Down another .7! To some, this doesn’t mean much. But when you think of it in terms of one pound hamburger rolls...I lost more than half of one since yesterday. 🙌🏻 Honestly, I’m happy to see the scale move in the right direction even if it’s .1.
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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487 kcal
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Fat: 21.29g | Prot: 54.32g | Carb: 14.05g.
Breakfast: BariWise Oatmeal, Great Value Half & Half, Coffee. Lunch: Pork Chop. Dinner: Proti Diet Chicken Noodle Soup. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
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losing 4.9 lb a week
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