Treasurehunter3754's Journal, 10 March 2018

171.6 lb Lost so far: 14.0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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596 kcal

Fat: 36.17g | Prot: 37.51g | Carb: 29.38g.   Breakfast: Boiled Egg. Lunch: Firehouse Subs Chili. Dinner: Hormel Original Pepperoni Slices, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Strawberries, Boiled Egg. more...

3040 kcal

Activities & Exercise: Cleaning - 2 hours, Washing Car - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes, Motorbike Riding - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...