Weigh In record (no journal entry) for 10 March 2018
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1268 kcal
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Fat: 80.57g | Prot: 87.80g | Carb: 49.96g.
Breakfast: Kiwi, Castanhas de Caju, Sadia Peito de Peru Defumado , Ovo Mexido. Lunch: Swift Coração da Alcatra Bifes , Azeite de Oliva, Pepino (Descascado), Tomates, Rúcula, Arroz de Couve Flor. Dinner: Sadia Mussarela, Perdigão Peito de Peru Defumado, Nestlé Creme de Leite, Abobrinha, Couve Refogada, Vapza Carne Seca, Purê de Abóbora. Snacks/Other: Divine Chocolate 70% Cacau, Arcor Chocolate Amargo 70% Cacau. more...
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losing 0.6 lb a week
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