Weigh In record (no journal entry) for 10 March 2018
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179.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1451 kcal
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Fat: 42.40g | Prot: 53.73g | Carb: 145.31g.
Breakfast: Mango, Trader Joe's Brown Rice (Frozen), Trader Joe's Cooked Shrimp Medium, Lactaid Whole Milk. Lunch: Trader Joe's Organic Virgin Coconut Oil. Dinner: Calorie. more...
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gaining 1.4 lb a week
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