Weigh In record (no journal entry) for 11 March 2018
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178.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1302 kcal
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Fat: 53.86g | Prot: 85.02g | Carb: 122.24g.
Breakfast: Trader Joe's Canadian White Bread, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Cooked Shrimp Medium, Trader Joe's Brown Rice (Frozen). Dinner: Trader Joe's Cooked Shrimp Medium. more...
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losing 4.9 lb a week
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