Weigh In record (no journal entry) for 10 March 2018
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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758 kcal
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Fat: 35.58g | Prot: 85.21g | Carb: 24.41g.
Lunch: Friboi Picanha Grelhada sem Gordura, Pepino (Descascado), Copacol Filé de Tilápia, Alface de Folha Verde, Água com Limão, Tomates Vermelhos. Dinner: Tirol Queijo Mussarela (18g), Omelete. Snacks/Other: Qualitá Castanha de Caju sem Sal, Body Action Isolate Definition 100% Protein Isolate, First Pasta Integral de Amendoim, Ylafrut Iogurte sem Lactose com Mel. more...
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losing 1.0 lb a week
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