Weigh In record (no journal entry) for 10 March 2018
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113.5 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1252 kcal
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Fat: 58.01g | Prot: 34.18g | Carb: 151.02g.
Breakfast: Простоквашино Молоко 2,5%, Слабое Кофе с Сахаром, Микоян Говядина Натуральная, Хлеб 8 Злаков. Lunch: Макдоналдс Картофель Фри (Стандартный), Макдоналдс Чизбургер. Dinner: Огурец (с Кожурой), Б.Ю. Александров Сырок "Фитнес", Жареная Картошка. Snacks/Other: Окей Груша Конференс. more...
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1660 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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