kona-87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Fri 24th: 489 * 31%
fat: 23.64g
|
protein: 31.22g
|
carbs: 37.42g
- -
Thu 23rd: 554 * 35%
fat: 26.21g
|
protein: 33.13g
|
carbs: 48.71g
- -
Wed 22nd: 793 * 50%
fat: 40.95g
|
protein: 72.23g
|
carbs: 31.16g
- -
Tue 21st: 1058 * 66%
fat: 49.64g
|
protein: 56.34g
|
carbs: 101.18g
- -
Mon 20th: 670 * 42%
fat: 21.86g
|
protein: 31.40g
|
carbs: 86.17g
- -
Sun 19th: 2007 * 125%
fat: 85.70g
|
protein: 67.23g
|
carbs: 113.73g
1643*  364
Sat 18th: 1965 * 123%
fat: 81.76g
|
protein: 73.47g
|
carbs: 123.77g
- -
Fri 17th: 2327 * 145%
fat: 103.62g
|
protein: 119.40g
|
carbs: 95.79g
1808*  519
Wed 15th: 902 * 56%
fat: 24.34g
|
protein: 104.88g
|
carbs: 71.01g
1741*  839
November 2021
Mon 29th: 976 * 61%
fat: 43.56g
|
protein: 87.95g
|
carbs: 57.68g
- -
April 2019
Tue 9th: 1232 * 88%
fat: 47.14g
|
protein: 77.00g
|
carbs: 127.34g
- -
Mon 8th: 1414 * 101%
fat: 48.94g
|
protein: 135.28g
|
carbs: 114.34g
- -
April 2018
Mon 30th: 647 * 46%
fat: 23.55g
|
protein: 40.86g
|
carbs: 67.30g
- -
Sat 28th: 1479 * 106%
fat: 53.36g
|
protein: 68.78g
|
carbs: 64.16g
1296*  183
Fri 27th: 1083 * 77%
fat: 30.36g
|
protein: 89.66g
|
carbs: 110.30g
- -
Thu 26th: 1002 * 72%
fat: 22.69g
|
protein: 34.79g
|
carbs: 163.51g
1249*  247
Wed 25th: 1827 * 130%
fat: 67.69g
|
protein: 105.57g
|
carbs: 197.40g
1235*  592
Tue 24th: 1410 * 101%
fat: 37.35g
|
protein: 102.00g
|
carbs: 142.67g
1242*  168
Mon 23rd: 1240 * 89%
fat: 36.70g
|
protein: 104.15g
|
carbs: 119.96g
1392*  152
Sun 22nd: 1295 * 92%
fat: 35.34g
|
protein: 105.92g
|
carbs: 128.81g
1417*  122

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