Weigh In record (no journal entry) for 16 June 2012
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282.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1724 kcal
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Fat: 64.03g | Prot: 70.32g | Carb: 218.84g.
Breakfast: bread, Milk (Nonfat), Life Cereal (Original), peanut butter. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Sour Cream Dip, Tortilla Chips (White Corn), Potato Salad with Egg, Soft White Roll, Smokie, Hamburger on Bun. Snacks/Other: Creamsicle. more...
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losing 2.0 lb a week
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