Weigh In record (no journal entry) for 10 March 2018
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201.4 lb
Lost so far: 102.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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2333 kcal
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Fat: 133.67g | Prot: 121.68g | Carb: 176.55g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Sainsbury's Creme Brulee, Vintage Inn Lamb Duo. Dinner: Chicken Satay, Egg Fried Rice, Chinese Beef and Mushrooms. Snacks/Other: Cappuccino, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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gaining 11.2 lb a week
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