Weigh In record (no journal entry) for 10 March 2018
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2018:
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1359 kcal
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Fat: 44.08g | Prot: 88.74g | Carb: 167.81g.
Breakfast: Whole Milk Plain Yogurt, Banana. Lunch: Pearled Barley (Cooked), Harris Teeter Angus Beef Stew Meat, Chicken Drumstick. Dinner: Blueberries (Unsweetened, Frozen), Body Fortress Protein Shake, Cocoa Powder (Unsweetened), 2% Fat Milk, Bananas. Snacks/Other: Baby Carrots, Jif Creamy Peanut Butter, Pink Lady Apples. more...
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losing 6.2 lb a week
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shirafrimer's weight history
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