Weigh In record (no journal entry) for 16 June 2012
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1379 kcal
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Fat: 48.18g | Prot: 35.15g | Carb: 209.53g.
Breakfast: Egg, Sugar Free Syrup, Old Fashioned Oatmeal, Dried Whole Sesame Seeds, Strawberries, blueberry, Apples, Kretschmer Wheat Germ, Raisins. Lunch: salsa, Plain Nonfat Yogurt, celery, Onions, Authentic Refried Beans, red sauce, radish, carrot, Sweet Potato, ribs, barbeque, pickles, Green Cabbage, brown sugar. Dinner: Bran Cereal, red raspberry preserves, 1/4=.345 maple glazed long john. Snacks/Other: Cinnamon Maple Roll(.41=1/3 roll), monster cookie, hy-vee ice cream, cream cheese frosting, chocolate frosting, white chocolate muffin (1/4=106cal.). more...
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gaining 4.2 lb a week
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